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Zylophin RX Then again we reduce weight and work in 15-20 repetitions. This is guaranteed to work! Have you also been struggling for a long time ?! If we fought for a long time, then we will engage in effective training. It is necessary to increase the flow of blood to the legs at times. To do this, we will perform 15-20 repetitions per approach on our feet. Multiple training awaits us, and do not forget about the load. Let's start with warm-up approaches, move on to squats (5 approaches), leg presses, hack squats, squats in the simulator and lunges. You can still throw 2-4 sets at the end. But each approach should be difficult, shocking. There is another recipe for a one hundred percent return. We perform leg presses. Let's start with warm-up sets of 12-15 repetitions. After we will work on 6 heavy repetitions in three approaches, and with each repetition we increase the weight. We train biceps with a partner Let's start with the exercises for the mass, move on to the form and end with peaks. Chased. Features of training with a partner is that we will do the exercises in pairs alternately. So, one partner takes the EZ-bar with a narrow grip and performs one lift. Passes the bar to the second partner and he already takes the bar with a wide grip and performs two lifts. And so in turn, until they reach the 7th rise of the neck. Then, the partners make another circle without changing the appearance of the grip, but begin with 7 climbs and reach one. And only at the next training session, they change places and change the appearance of the grip, from narrow to wide, and vice versa. After we move on to isolating exercises, for example, to lifting with dumbbells. You can also choose training in the form of biceps rises, in 4-6 negative, heavy repetitions.

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