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BEREA, Ohio - Desmond Bryant knew he had to make some major changes to his lifestyle. Really, he had no choice or there could be devastating consequences. "A heart surgery will make you kind of realize you need to start doing things right, especially diet wise," Bryant said. "Ive really cleaned things up a little bit. So far, so good." Bryants comeback from a major health scare continued Wednesday when the Browns defensive lineman returned practiced for the first time since having a procedure in December to fix an irregular heartbeat — a condition he has had for years — that led to him having his first season with Cleveland cut short. On Dec. 6, Bryant underwent a cardiac ablation, an operation that involves a catheter being inserted to destroy a small area of bad heart tissue. The 6-foot-6, 310-pounder had at least two episodes last season when his heart raced out of control, including once during an Oct. 3 game against Buffalo. Bryant was hospitalized overnight and the 29-year-old had a recurrence two months later following a home loss to Jacksonville. It was then that Bryant, who was forced to leave a 2012 game for Oakland with a fast heart rate and light-headedness, was advised to undergo the ablation. "I felt like after I experienced what I did on the field that it was finally time to do something to fix that," Bryant said. "So while it was a trying time, I was also excited to get this procedure done and put this behind me. Since then, Ive been training and feeling real well. "Im back. Im healthy." Bryant missed the first minicamp practice on Tuesday for personal reasons, but joined his teammates for their second workout, which was held inside again because of rain and wet grounds. Bryant was welcomed back by everyone, including linebacker Quentin Groves, who also had a heart ablation in 2008. Groves condition was first diagnosed when he was in college but he didnt decide to have the procedure until it was spotted again at the NFL combine. "Its kind of scary not knowing what it is," Groves said. "The way it was explained to me when I had my procedure, the doctor told me one day you could not wake up. I was like, Well, OK, if I was your son, what would you do? He said, I would have the procedure done. "Anytime someone plays with your heart, youre kind of scared." Groves spoke with Bryant before he had the operation, and joked that he had to comfort his big teammate. "Des is a big baby. I have to rock him to sleep at night. No, Im just kidding," Groves said. "I just told him, Its a fairly simple procedure. I recommend you get it done. Im proud that you got it done before it became a problem for you." Bryant wasnt anxious about the operation. He was most fearful during the episodes when his heart raced. "I would feel like I had a fast heart rate and the next thing I know I was going to the hospital," he said. "That was the only real scary thing." Bryant was one of the biggest off-season acquisitions in 2013 by the Browns, who signed him to a five-year, $34 million free agent contract. Bryant had an immediate impact, recording two sacks and a career-high 10 tackles in the opener against Miami. He was Clevelands best defensive lineman through four games, but his production fell off sharply following his hospitalization. He finished with 3 1/2 sacks in 12 games. Bryant, though, doesnt know if theres a direct correlation between his drop-off and heart ailment. Hes excited about the new defensive scheme brought in by coach Mike Pettine. "Theyve got a few wrinkles here and there that kind of switch things up that really make it challenging for offences," he said. "I cant wait to continue to grow and learn in this system and see where this will take us." Does he fit in it? "Absolutely," he said with a smile. "Im a good fit for any defence." NOTES: TE Keavon Milton worked out with the offensive linemen for the first time. The 6-foot-4, 293-pounder wore No. 63 after wearing No. 83 on Tuesday. ... After briefly considering a name change, Browns safety Donte Whitner will not drop the W and go by Hitner. "I didnt want to go through changing my credit cards, mortgages and cars," he said. "I cant do all of this paperwork. For one letter change? Id rather not." ___ AP NFL website: www.pro32.ap.org and http://twitter.com/AP_NFL Jamal Adams Jersey . Wiggins, a 6-foot-8, 200-pound forward who plays his first exhibition game on Wednesday against Pitt State, was the top prospect in the class of 2013. Joe Klecko Jersey . "Im very pleased to be able to add a quarterback with Adrians experience and skill set," Calgary head coach and general manager John Hufnagel said in a statement. http://www.authenticnyjetspro.com/Joe-namath-jets-jersey/. Jesus Navas bookended yet another huge home win for City by scoring after 14 seconds and again in second-half stoppage time, with Sergio Aguero also netting in each half to add to an own goal by Sandro and a brilliant strike by Alvaro Negredo. Keyshawn Johnson Jersey . Harrison Barnes had 15 points and Reggie Bullock scored 11 for the Tar Heels (17-3, 4-1 ACC), who took the court for the first time without starter Dexter Strickland. The junior guard tore his right ACL last Thursday at Virginia Tech and will miss the rest of the season. Mark Gastineau Jersey . Make the extra pass, take care of the ball, play defence and get more out of his bench.Marian Gaborik is on the move once again. The Columbus Blue Jackets have traded Gaborik to the Los Angeles Kings in exchange for Matt Frattin, a second-round draft pick and a conditional third-round pick. Gaborik, 31, has appeared in 22 games with the Blue Jackets this season, scoring six goals and eight assists. He is currently in the final year of a five-year, $37.5 million contract he signed with the New York Rangers prior to the 2009-10 season and is slated to become an unrestricted free-agent on July 1. Gaborik was selected third overall at the 2000 NHL Entry Draft by the Minnesota Wild. He has appeared in 791 career NHL games with the Wild, Rangers and Blue Jackets, scoring 342 goals and 346 assists. The Blue Jackets acquired him from the Rangers prior to the 2013 NHL trade deadline along with Blake Parlett and Steven Delisle in exchange for Derick Brassard, Derek Dorsett, John Moore and a sixth-round draft pick.dddddddddddd Gaborik has represented Slovakia on a number of occasions including the 2006 and 2010 Olympics. He was selected to his nations team for the 2014 Games in Sochi, Russia but was unable to play due to injury. Frattin, 26, was acquired by the Kings from the Toronto Maple Leafs over the off-season as part of the return for goaltender Jonathan Bernier. In 40 games with the Kings this season he has scored two goals and four assists. In 122 career games with the Maple Leafs and Kings, Frattin has scored 17 goals and 17 assists. He was originally selected in the fourth round (99th overall) of the 2007 NHL Entry Draft by the Maple Leafs. 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