BOOK NOW >> https://www.healthsuperclub.com/viaxin/

Viaxin Tip: after the first lesson, your hands may hurt. This is due to the fact that the ligaments of the shoulder joints are tensed. It is important to remember that during push-ups, work with the weight of your own body occurs. Muscles may not be ready for such a heroic feat. Therefore, the bench should be done carefully and slowly. The same goes for athletes who have had ligament injuries. If you experience pain during the press, stop the exercise and work on strengthening your hands with the floor press. Do not neglect preparatory exercises: a bench press from the floor, a bench press will help strengthen muscles for working with parallel bars. A very effective occupation will be the French bench press. Attention! There is such an anatomical structure of muscles that the bench press does not fit categorically. If you are among these people, do not despair. Build an exercise program without this exercise. It can be compensated by other exercises aimed at the development of triceps. A narrow grip bench press is a good way to train triceps. Read More:- >> https://www.healthsuperclub.com/viaxin/