instant keto actually ate because it was like I would think to myself that I don't want to waste what I was eating on something bad and then regret it so I was just more strict on what I was eating and then after I lost like 20 pounds I was like oh I feel good about myself I could probably be a little bit more lenient and that is the thing once you become more lenient it is very hard to get back on track because you'll never be as motivated as you were at the beginning so after the first 20 pounds it took me almost four months to lose another 10 pounds and then I still haven't lost them and then since since October