Dein erstes Forum » demotivated that means are you tracking

instant keto certain fitness level and that to me is more important if I like hi my body reacts and how my body is working rather than specifically in what way I am one thing I hear all the time is I want to lose weight because happy you're eating good nutritious foods and you're eating to satiety what your body needs are not overeating you're exercising because you enjoy it and because it's good for you on you and your health simplify the process and find what works for you eat less move more and be consistent that is as complex as it needs to be if you're tracking track smartly so you're not

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