Dein erstes Forum » my Fitness Pal every single day which I found

instant keto mark um I really felt ready but I did think it was helpful to UM they gave me and you know and all of the diets are gonna be different but for me it was I had to get over 150 grams of protein every day and under 135 grams of carbs and that was really my only restriction but it did help me to start thinking about high protein foods and low carb stuff I mean I know hundred and thirty-five sounds like pretty high compared to how many carbs most of us are eating um after you know quite soon after BSG but for me like that was that's a low carb diet for a standard American diet and I had never done a diet in that way before and it also got me used to really used to tracking my food in


https://mumycares.com/instant-keto/