Dein erstes Forum » I weigh in this week I felt pretty good in the

instant keto for jumping on thank you for having me all right [Music] of the weight loss journey as you know week 9 was one of my best weeks I hit a big milestone and got to 310 and I was 43 pounds down as you know I believe the week before so wasn't my best week it was a little bit harder you know Laura I've been going the harder it's been getting obviously and this week again was a little hard I'm hoping you know like I said it's always progress if we're getting down men pointone pounds you know and if we could get a pounder or more that's amazing so yeah we're gonna see what

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