eating where I have a hundred grams of oatmeal then I pour some water in my microwave until it's almost done and then I pour in like two hundred milliliters of liquid egg whites and then I cook it again but you have to remember how do you make pancakes also with eggs and then cooking it in the pan doing it in a microwave leaves it a little more wet so it doesn't strike us in the pan you literally cook it until most of the water is evaporated and most of the protein is solidified but when you do it in the microwave you you keep cooking it until the oatmeal is in a state that it's not too liquidy anymore obviously if you pour on all egg whites and you only put it in for one more minute it's going to be very runny and only cooked all the way however egg whites are pasteurized so you don't have the danger of Salmonella that will be there if you don't cook it to a hundred percent but cooking it as much as possible so that oatmeal