instant keto because it tastes good and I just wanted to eat more of it and I was eating too much full stop at one stage I was back eating kind of like three meals a day with two snacks because I had been plateau for so long and I had tried so much that I basically gave in and said yeah well nothing's working thoroughly whatever I want again I didn't deal with my food issues so therefore when I started eating again I put on weight and that's what happens to a lot of people and like I said earlier in the video I want to reset my body after decades and like almost 30 years guys almost 30 years of overweight obesity and morbid obesity not gonna be fixed in 60 days I was eating seed oils cereals and grains a sugary starchy veg and vegetables that don't agree and me from practically my entire life so that's my reasoning this is my experience and I don't want you to compare yourself and I don't want you to try and take things that