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Prime TRT Male Enhancement Therefore, by means of taking low carbohydrate diet, your body not only burns carbohydrate, but also stored fat to gain more energy. However, the problem with these diets is simply the fact that they are not sustainable and people will therefore just put the weight straight back on after a period has elapsed. To know that, it is important to understand that the alkaline diet promotes eating alkaline food. The diet is a high fat diet that is somewhat similar to Atkins. What can you eat on this diet? This usually means that you can eat only 20-50 grams of carbs in a day.