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Mill Creek Keto It is exhorted that you drink close to 2 glasses of milk a day. This might be on the grounds that you may create lactose bigotry that can cause you to maintain a strategic distance from milk items. Likewise, drinking milk each day with some restraint is suggested in light of the fact that this may assist you with creating more grounded bones and teeth. Bones and teeth need calcium and milk is exceptionally wealthy in it.