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Resultz Energy Burner


TV shows and movies sometimes send the message that exercising for long hours every day is perfectly fine. When Sylvester Stallone was training for "Rocky," he would train up to five hours a day in order to get the right muscles and the right fighting moves.

But you’ll need to develop a rough idea of the calories in the non-core meals you eat so you know how much of your core to avoid eating that day. However, since most of us aren’t sedentary, plus we’re regularly going to the gym, which itself burns calories, we must eat calories beyond our BMR to avoid being in a calorie deficit by the time we go to sleep.