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How much longer are we prepared to risk our health to get thinner? The keto diet offers few advantages however some particular risks.Each gram of glycogen we store is accompanied by two grams of water. When we restrict carbohydrate intake, glycogen ranges are depleted, and we quickly lose a lot of water weight via elevated urination. This does not make us healthier, however it does make us considerably dehydrated.The following data focuses on the use of ketogenic diets for epilepsy. The ketogenic food plan could be very excessive in fats, enough in protein and low in carbohydrate.