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Champion Flat jockey Jim Crowley was released from hospital on Monday evening but fellow rider Frederik Tylicki was in a stable condition in intensive care following a four-horse incident at Kempton.Crowley and Tylicki were unshipped from their mounts in the Breeders Backing Racing EBF Maiden Fillies Stakes, along with fellow riders Ted Durcan and Steve Drowne.While the latter pair walked away from the incident, Crowley and Tylicki were taken to hospital in Tooting with suspected spinal injuries, and the meeting was abandoned.The Injured Jockeys Fund later announced Crowley had been allowed home, and that Tylicki remained in intensive care but was conscious.A statement said: Following the incident at Kempton Park racecourse this afternoon, jockey Jim Crowley has been discharged from St Georges Hospital, Tooting, to return home with his family.Freddy Tylicki, also involved in the incident, is in intensive care in a stable condition. He is conscious and there will be a further update tomorrow once more is known.The accident occurred as the field rounded the home turn in the one-mile heat, the third race on the card.Nellie Deen was tracking the pacesetting Madame Butterfly in the hands of Tylicki when the pair suffered a heavy fall.Crowley and Electrify were racing immediately behind and were brought down, as was Drownes mount Skara Mae.Durcan was also caught up in the melee and was unseated from Sovrano Dolce.Tylicki and Crowley were attended to on the track for some time before being taken to the major trauma unit in Tooting, with Tylicki travelling by air ambulance.With racing having already been delayed for over an hour, the decision was made to abandon the remaining four races.Kempton clerk of the course Barney Clifford told Racing UK: We gave racing every chance. Having discussed it with jockeys and the stewards, the unanimous decision as a mark of respect for the two lads that have been injured, Jim and Freddy, was that we abandoned racing.I touched base with Steve Drowne on the way down to the incident and he was fine. Ted was quite shook [up] and a little bit lame.I believe the doctors did touch base with both of them and I believe they were OK. The reality is, Flat or National Hunt racing, its a dangerous sport.You dont expect those things to happen on the Flat. I just hope and pray that Freddy and Jim are okay.Crowley has enjoyed a career-defining year in 2016 with the 38-year-old being crowned champion jockey at Ascot only last month.A one-time jump jockey, Crowley was a 66-1 outsider for the riders title at the start of the year but enjoyed a stellar second half of the campaign including 46 winners in September, a figure which surpassed the previous record of 45 wins shared by legendary names of the Turf, Fred Archer and Sir Gordon Richards.Crowley was duly named the leading rider of the campaign at Ascot on Champions Day.While Tylicki was not hitting quite those heights, 2016 provided two red-letter days for him as he notched his maiden Group One win on Speedy Boarding at Deauville in August before following up on that filly in the Prix de lOpera on Arc weekend at Chantilly.The 30-year-old was also named champion apprentice back in 2009 and counts the John Smiths Cup among his other previous big-race victories. Cheap Kyrie Irving Shoes . 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Wholesale Kyrie Irving Shoes .ca NBA Power Rankings, ahead of the Miami Heat and San Antonio Spurs. Gabby Douglas made Olympic history (again) in Rio. Four years after becoming the first black woman to capture the individual all-around gold medal, Douglas and teammate Aly Raisman became the first two American gymnasts to win gold in back-to-back Olympic Games.Even without her trip to Rio, the 20-year-old would have gone down as one of the best ever. With a host of endorsement deals, a best-selling book, a Lifetime biopic and even her own Barbie doll, Douglas legacy was set. But, despite the immense weight of expectations, she fought for another chance to compete at the highest level. Her reward? A spot on one of the greatest American gymnastics squads of all time.Douglas admits the experience had its highs and lows, thanks to the bullying she faced on social media. She also wouldnt trade her experience as part of the Final Five for anything. In between promotional appearances, she talked to us about her crazy schedule, her mentality post-Rio and her thoughts on Tokyo in 2020.Rio was amazing, but its nice to be finished. It was a really incredible experience to go back to the Olympics for a second time, even with some of the struggles I had while I was there. Of course, it was nice to get some merchandise (a gold medal!). As far as the competition goes, I wanted to be a little bit better, but thats something I have to accept.Mentally and physically, theres definitely some relief that its over. All the hype, the nerves, the pressure -- its a lot. Afterward, everyone is like, Woo! Time to relax. I seriously think I had pizza, fries and ice cream for a solid week when I got home. I even put fries on my pizza! Youve got to splurge sometimes, especially as an athlete.Ive done a lot of thinking since coming back from Rio. While I was there, I went through a really hard time in competition and on social media. For a little while, I lost sight of everything positive. Here I was, an all-around champion on another winning team, and I wasnt focusing on that because people were being so gross.Since then Ive realized that I have to pardon their comments because they just have no idea. They dont understand. Sometimes you have to step back and say, What did you do to defy odds today? Not many people get to experience the Olympics, go back a second time, and leave with medals around their neck.Social media isnt all bad. I was so grateful for the hashtag Leslie Jones started: #LOVE4GABBYUSA. She experienced some of the same things that I did with onliine bullying.dddddddddddd People can be so mean! After Leslie tweeted that hashtag, people like Kerry Washington, NeNe Leakes and Sanya Richards-Ross stood behind me and gave me a whole lot of love.And they werent the only ones. When I got back, people would come up to me and tell me not to worry about the haters. They would say things like, Youre amazing. Youre flawless. That really helped me get out of my funk.I spent time in the emergency room soon after the Olympics. I had a cyst in my mouth that was causing terrible pain. Not only did I have to get it removed, but I missed joining the rest of the team at the MTV Video Music Awards. Afterward, everyone was like, Beyoncé! Beyoncé! OK, Im not trying to brag here, but I did get to meet her during the NBA All-Star Weekend in 2013. She pulled me into her circle, Jay Z was there, and she even told me how inspirational I was. I guess that made it a little easier to miss the VMAs.Not long after the cyst put me in the hospital, I had to get my wisdom teeth removed, too. No fun! Im just incredibly glad that my mouth issues werent a problem in Rio. That would have been miserable.There hasnt been much time to unwind. In fact, Ive only spent about a week at home since I got back from Rio. Our appearance and sponsor schedules are fun, but also pretty grueling. During the Kelloggs Tour, we traveled to so many cities that I would wake up and say, Where am I? Whats going on? Whats my name?Early-morning and red-eye flights are far from my favorite things, but the fans kept us going. We got to give them more than a wave and a smile as part of the tour, which I loved. Wed do meet-and-greets and really get to talk to people.I never would have thought Id be in the position Im in today. I dont think it has really sunk in yet. As a gymnast, my mind is trained to move on to the next competition or the next event. One day Im going to look back at the memorabilia and medals I have in my living room at home and say, Wow, that was pretty amazing.What do you mean, retirement? When people use that word, I pretty much laugh and say, Come on! Tokyo 2020! Dominique Dawes, my role model, went to three Olympics. Shes my inspiration. Right now, we just finished the tour and everyone is looking forward to some time off. My vacation to Tahiti is the next thing on my list. One step at a time! ' ' '