Peak Wellness Labs CBD Oil To understand the way in which Peak Wellness Labs CBD Oil diets work, it is important to know that the body's sources of energy come from carbohydrates (which are broken down into glucose) or fats. That means eating Peak Wellness Labs CBD Oil-friendly foods including healthy fats, veggies, and quality meats. Most people experience all the great fat loss and health benefits of the Peak Wellness Labs CBD Oil diet at 20-30 grams of net carbs (or up to 50 grams of total carbs) per day. As a rough estimate, if you wish to gain weight steadily, you should aim to eat 300-500 calories more than you burn each day. It would not be wrong to say that being underweight is medically just as unhealthy as being obese. While most people are well aware of harmful effects of being overweight, they simply overlook or are unaware of the health risks associated with being underweight.