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Sex does not have to hurt, and there is almost always a solution. A knowledgeable and compassionate provider should be committed to diagnosing and treating the issue. Tips for pleasurable and safe sex Getting regular exercise may improve the blood flow needed to get and maintain an erection. Clear communication with a trusted partner can make sex more pleasurable by helping the partners discuss their needs openly. A 2018 study that found a significant orgasm gap between males and females also identified strategies linked with more orgasms — and potentially more pleasurable sex — for females. These strategies include: oral sex and manual genital stimulation, such as fingering sex that lasts longer relationship satisfaction discussing fantasies and sexual desires expressing love during sex Although estimates of the precise number vary, most females cannot orgasm without clitoral stimulation.




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