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supporters of MCT oil make is that it helps with weight loss. This area has been studied the most by scientists. A 2003 study found that MCTs increased the calories and fat that overweight men burned. It concluded that MCTs might be helpful in the prevention of obesity and to stimulate weight loss. A 2014 studyTrusted Source found that MCTs led to a greater increase in the hormones that reduce appetite and make a person feel full. This was in comparison with longer-chain fats. The evidence suggests that MCTs may play an important role in weight loss and management. However, it is important to note that studies have looked at MCTs as a type of dietary fat rather than MCT oil supplements specifically. 4. Lowered cholesterol MCTs may also have a part to play in helping to protect heart health by lowering

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