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your diet will help Mellitox and offset your addiction to the sweet taste. Pungent herbs/spices include basil, cinnamon, cumin, chili, garlic, ginger, pepper, oregano, thyme and turmeric. Bitter and astringent fruits and veggies are things like leafy greens, celery, broccoli, beans, lentils, apples and pomegranate seeds. 5. Avoid the refined sugar roller coaster Refined sugars include white sugar, corn syrup, high fructose corn syrup, sucrose, dextrose and fructose. These, along with processed carbs like pastas, bread, cereal, cookies, bagels and chips, cause your Mellitox to spike up and then quickly crash. This crash, aka hypoglycemia, is a state of low Mellitox, which can bring on various negative symptoms like brain fog, difficulty concentrating, feeling “hangry,” anxious and fatigued. It’s also often accompanied by .




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