instant keto him so do he's got 20 crunches on there then right after that it's got ten ten leg lifts and they're gonna go to six five when you put beautiful planks put your forearms and more further out in front of you Oh put him on the lower front in front of you you see right there now go up yeah I move he's only got three sets of this he's all round two let's get a monkey come on you're more than halfway there let's go or let's go come on let's go all right eight let's go seven keep on moving Thanks five let's go four three two one let's go keep on straight two three four five six double seven beautiful 89.1 last night ready yeah go I'll start when you get flat put your arms more in front of you or in front of you good good squeeze your hey come on Oh keep it going ten more seconds five four three two my easiness it gets easier vent you could do
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