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vital alpha testo it will generally sort itself out but certainly athletes can benefit from specific sodium supplementation and certainly if you're going on a long training ride or something like that most most carnival athletes are not will get extra benefit from pushing in that that little bit more salt you know a pre-race meal of something like a hamburger patty and some sodium some salt and sometimes you can also use mixtures of salt what we call light salt where it's got a mixture of sodium and potassium in it that seems to be beneficial for some athletes the key thing to remember is that an animal-based diet leads to very low insulin levels yeah and that low insulin levels means that your body loses more sodium so as to appreciate