instant keto them and I see canes I don't know I think I'm making these decisions more out of convenience because you know but after I finish eating whatever I eat like whatever fast food it don't even be tasting that good like it's not like it's just so good but I think it's more of just a convenience thing like I would rather get in my car and drive five minutes to McDonald's then get right here in my kitchen they make me a meal so trying my best to do better with that I did meal prep a couple of things as you can see I'm in my scrubs I'm about to go in for my 7-1 and that should be really interesting to see how that kind of works out because for me my 701 it's just a completely different ballgame like I have more structure less freedom I don't know it's like it's hard to explain but anyway I just wanted to kind of update you guys tomorrow is day 7 and then the next day is Saturday which is my weigh-in day so I guess I'll let you guys know how much weight I've lost this first week hey guys so today is day 8 actually right yeah it's day 8 because it's day
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