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As the calories in MCTs are used straightaway, they are less likely to be stored as fat. This principle is the basis of the ketogenic diet, which many people believe is an effective way to lose weight. MEDICAL NEWS TODAY NEWSLETTER Stay in the know. Get our free daily newsletter Expect in-depth, science-backed toplines of our best stories every day. Tap in and keep your curiosity satisfied. Enter your email Your privacy is important to us Potential health benefits of MCT oil There are several potential health benefits of MCT oil. Some of these are supported by scientific evidence, while others are yet to be proven. Each potential benefit and its available evidence is explored below: 1. Better brain and memory function The Alzheimer's Drug Discovery Foundation have reported the pros and cons of MCTs in respect of brain and memory function, as well as their potential benefits for those with Alzheimer's disease. But to what extent are the claims surrounding MCTs backed up by scientific evidence?


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